Most packaged foods are highly processed, devoid of nutrients, contain many chemical additives, and ingredients like broth and natural flavors that are hidden sources of MSG. Many of these additives are harmful. Some may cause relatively mild symptoms like skin problems or allergies. Others may cause more serious problems, such as asthma, seizures, heart disease or cancer.

Also hidden in these chemical concoctions are ingredients that have been irradiated to allow bug-infested or moldy ingredients to be used as fresh. Many of these products also contain ingredients that have been genetically engineered or modified with DNA from a different species of plant or animal to produce a hardier plant.

Despite the processed and chemical assault on our food supply, it is possible to find some packaged foods that are free of chemical additives, irradiated and genetically modified ingredients. If the product is 100% organic, you can be sure it does not contain any irradiated or genetically modified ingredients. If not, you probably have to contact the manufacturer to find out this information. Even if it is 100% organic, you still have to read the label to find out if it contains undesirable ingredients or harmful chemical additives.